For over 10 years, I struggled with restriction, emotional eating, overeating, binge eating, bulimia, and purging— not to mention the overwhelming shame, remorse, and self-disgust that followed.
From sneaking and sedating with food, to the “clean-up” process of purging, restricting, and overexercising in the days that followed— the heaviness of the insanity felt all-consuming.
I tried everything in my power to stop obsessing about food and body. The latest diets, fasting, constant self-deprecation, self-help books, therapy, working with nutritionists, attending eating disorder clinics… you name it, I did it.
What I thought were solutions to my constant obsession were only tactics of control that kept me stuck in my behaviors. Let me tell you, willpower wasn’t the answer. I was left feeling lost, pathetic, completely hopeless, and in my darkest days, life didn’t feel worth living.
My turning point came when I started working with someone who knew my pain. Sharing such a shameful part of myself with someone who actually understood and had been in my shoes left me feeling much lighter and truly seen, oh, and not insane. Surrendering to her process and allowing her to walk beside me as I found my own version of food and body satisfaction remains one of the greatest blessings I’ve ever received.
Through the same approach that brought me recovery, that I now guide women through today, restriction and binge urges have faded and food has lost its power.
Once I stopped “using food,” I naturally settled into a body I feel confident in and proud of. I never believed I’d return to that little girl who trusted her body and didn’t look in the mirror only to note what she wanted to change.
You’re not alone. You’re seen. You’re supported. And when you’re ready, I’m here to help you not only find your own version of food and body satisfaction, but simplify your health, foster self-compassion, rebuild self-trust, reflect, and create new ways of thinking and being.
1:1 Women's health coaching
You deserve to reconnect with the version of yourself that isn’t clouded by food rules, self-criticism, disordered eating behaviors, or the pressures of perfectionism. Deep down, I know you already know her. She’s the one you feel at home with— the one that awakens when you keep your head where your feet are and feel not only surrendered but secure in the flow of what is.
My purpose is to help you quiet the noise, release patterns that keep you stuck, and rebuild self-trust so you can step into that awakened version of yourself and create the life of intention that you’re meant to lead.
LET me guess...
you SPEND MOST OF YOUR DAY THINKING ABOUT FOOD AND BODY
AND NO MATTER HOW MUCH YOU TRY NOT TO OBSESS, YOU JUST CAN’T SEEM TO FIX YOUR ATTENTION ELSEWHERE?
hi,
I'm Alexis
and welcome to
story time...
what to expect
Illuminate the Past– Bring awareness to your story, set goals, and begin to draw light on limiting beliefs.
Week 2:
Ditch Diet Culture– Let go of society’s perfectionist ideals and see clearly that you haven’t failed diets, diets have failed you.
Week 3:
Simplify Health– Cut through all the contradicting information about what’s “healthy” and return to the simple, grounded basics of nourishment and self-care.
Weeks 4–5:
Understand the Why– Explore the deeper “why” behind your patterns. Learn how your thoughts, emotions, and behaviors intertwine— and begin to gently shift them.
Weeks 6–8:
Dive Deeper– Identify and dissolve the limiting beliefs, energetic blocks, and habits that have been quietly directing your choices, so you can start living from a place of freedom and self-trust.
Week 9:
Establish the Ideal and Become– Define what intuitive living looks and feels like for you and start embodying that version of you who leads with intention— one choice, one meal, one moment at a time.
Week 10–11:
Find Food Satisfaction– Rebuild a joyful relationship with food as you create your own food philosophy.
Week 12:
Envision the Future– Together, we’ll map out your next chapter. You will accept and lovingly surrender that version of yourself that was shaped by pressure, perfectionism, and past conditioning and choose to honor your most aligned self.
EACH WEEK BUILDS ON THE LAST AND I’LL BE BY YOUR SIDE EVERY STEP OF THE WAY.
The Lead With Intention Program is a 12-week 1:1 coaching journey designed to help you release the grip of diet culture, rebuild your relationship with food, and create lasting change in the way you care for yourself. Whether it’s constant overeating, secret binges, body comparison, or the exhausting start-over cycle, this workable program offers a compassionate framework to guide you back to balance and help you re-establish that longing connection with your most authentic self.
As your health coach, and obviously new friend, you can expect a program that’s totally tailored to you. I’ll share what I find to be incredibly fascinating information– I’m a total nerd for the science behind why we think and act the way we do. I’ll give you space to reflect– which might feel daunting at first, but you’ll find it to be the most beautiful practice. And finally, I’ll help you uncover limiting beliefs, provide tools you’ll actually use in those stickier moments, shower you with constant reminders that you're amazing, and be available to give you as much support as you need along our journey together!
what's included
Weekly 50-minute virtual meetings
3-months of dedicated support via text, voice memo, and email
Weekly accountability check-ins
Complimentary 30-minute 1:1 call to ensure a mutual fit
Option to extend coaching on a month-to-month basis
Flexible payment plans— pay month-to-month or in full
- You can’t stop restricting, grazing, emotional eating, overeating, binging, and/or purging and are ready to be led by someone who understands your pain and is excited to provide you with a workable method to find food and body satisfaction.
- You believe life could feel lighter and that there is more for you if only your constant food and body obsession was lifted, but you don’t know how to access this life from the spot you are in now.
- You want to stop creating rules and assigning moral value to foods and finally reclaim the power of intentional choice.
- You want to eat mindfully trusting your body’s hunger and fullness cues and leave the table feeling grounded, confident, satisfied, and free from self-criticism.
- You’re ready to commit to learning, reflecting and taking action to build a life beyond food and body obsession that feels authentic and purposeful.
Is this program for you?
THIS PROGRAM IS FOR YOU IF
THIS PROGRAM IS NOT FOR YOU IF
- You’re looking for a quick fix, a strict meal plan, or a “rules-based” approach to food.
- Your main focus is weight loss and you are not open to putting that on the back burner for a bit.
- You’re looking for me to ‘do the work’ for you instead of walking alongside you as your guide and biggest cheerleader.
- You don’t believe you will have the time and energy to fully commit to this transformative 12-week program that involves learning, reflecting, and taking action.
- You’re currently navigating a severe eating disorder and may need a higher level of care. Alongside your clinical treatment, this program can provide additional support. But, if you are unsure about moving forward with the 'Lead With Intention Program', it’s always best to check with your healthcare provider if the program is right for you at this time in your recovery.
Is this program for you?
THIS PROGRAM IS FOR YOU IF
THIS PROGRAM IS NOT FOR YOU IF
This program is for women who are ready to surrender control and truly give themselves over to this program that ensues lasting transformation. It’s for those who want to reclaim their relationship with food and body and lead a life with confidence, clarity, and self-compassion in who they are today and who they are becoming.
Because this work is deep and personal, spaces are limited to ensure you get the support you deserve.